ONE TO ONE MINDFULNESS
I provide one to one sessions in a calm and relaxed environment for those who cannot commit to an 8 week course, a group, who find groups challenging or prefer a more individual approach.
Often, people have read books and often say to me that they feel they need more support from an experienced teacher to embed the practice into their life. One to one sessions provide an opportunity for exploration of your experience in the moment and help you to embed mindfulness into your life.
The sessions allow for flexibility and can be specifically focused around your needs, whether you are experiencing depression, anxiety, stress, emotional difficulties, chronic pain, long term health conditions, sleep problems or for those who would like to learn more about mindfulness for their to improve their quality of life.
Normally, we meet for an initial session of an hour to discuss your needs and find a way forwards that will suit your lifestyle. I am not restricted to helping you learn mindfulness with the eight week programme, I am flexible to work with your needs.
BENEFITS OF ONE TO ONE MINDFULNESS SESSIONS
For further research into the clinical and health benefits of mindfulness, click here
Together we can work through the 8 week mindfulness course on a one-to-one basis, by meeting in Lea, Malmesbury. Usually this would be done eight times over a time period to suit you. If you prefer to learn mindfulness in a more flexible way to suit your needs I am happy to meet and discuss this with you.
During the eight weeks we would work through the weekly sessions of the course together and reflect on the home practice. It takes time to embed mindfulness into your life, by attending individual sessions you can explore and ask questions around how mindfulness and fit it into your personal circumstances and life.
Each session of the eight week format will be 50 minutes, covering the theme for each week of the course, reflecting and setting home practice and exploring in more depth your experience of the practices. You will be given a folder with handouts from the course and CD's or downloads with the practices on.
SKYPE/TELEPHONE MINDFULNESS 1:1
If you've been practicing some mindfulness and are unable to come along to a course or a 1:1, but would like some support this could be done via skype or the telephone. Contact Linda to see if this would be suitable for your needs.