'Mindfulness is taking control of your mind rather than allowing your mind to be in control of you'
Who Benefits From Mindfulness?
Mindfulness is for everyone from all walks of life, young or old. It is not a religion - anyone, with any belief system, can enjoy the benefits of mindfulness.
Research suggests benefits for individuals experiencing:
• Chronic pain
• Chronic illness
• Sleep difficulties
• Mood management
Or simply if you'd like to bring more joy into your life.
Mindfulness practiced on a regular basis can cultivate a deeper sense of calm, stability, centerdness and resilience in our lives.
'Mindfulness means paying attention in a particular way, in the present moment', non judgmentally'