Mindful Self-Compassion Course
'A huge thank you for an amazing course! It's changed my perspective on myself & my life.'
'This course has supported me through one of the most difficult periods of my life'
'I am no doubt a kinder person, I am able to offer myself compassion/kindness and I am less critical of others and myself.'
'I didn't want the course to end'
'This course is a great introduction to Mindful Self Compassion, its held in a small group so you feel supported and also listened to. Linda has a lot of experience and it shows in the way she runs the course and also gently supports and encourages the participants. You are encouraged to be nice to yourself and everyone else and to see what obstacles get in the way of that. The setting is comfortable and caring. Do yourself a favour and enrol!'
- September 2016 course participant
'Although I was practicing some mindfulness before attending the MSC course, I found it really helpful in deepening my practice. Discovering self compassion makes so much sense to me as a way to live my life and has helped me to manage my anxiety through a range of daily practices. Linda is a very skilled practitioner whose caring, compassionate and calm nature enabled us to learn new skills and share experiences in a safe and lovely environment. Thank you Linda' - Course participant April 2017