What is Counselling & What Can it Offer?

Linda offers a multi-dimensional approach to counselling and healing based on Mindfulness, Self-Compassion, EFT and Energy Psychotherapy. Sessions are offered either face to face, online, walking outdoors (learn more)

Self -awareness is central to transforming and healing, along with developing a healthy relationship with the self, based on self-compassion and self-acceptance.

Linda believes in creating a safe environment and helping clients to slowly develop the skills to build their confidence to explore difficult emotions, feelings and states of mind in the moment. Cultivating the skills of self-compassion helps clients to develop a kinder, healthier relationship with themselves and feel emotionally equipped through difficult times. 

It is surprising how we can unconsciously hold on to emotional distress inside the body. By mindfully working with the body’s reactions and sensations we can bring awareness to the embodiment of this distress, whilst self-compassion can bring a loving way of accepting and responding to any discomfort with kindness.

Self-critical thoughts, feelings, judgements, negative core beliefs and defences, can be eased and transformed through many of the approaches Linda supports you in developing.  By slowly and gently learning how to embrace and befriend your vulnerability, insights and freedom from old destructive patterns can be gained,  along with a deeper sense of connection with yourself and the acceptance of being human.

Linda offers short and long term work depending on the client’s needs and changes you wish to make, this can be discussed during your first session.

The success of any therapy depends largely on the therapeutic relationship. I am happy to speak to you on the phone about any queries you may have before arranging an initial appointment, so that you can find out whether you feel comfortable to share your concerns and experiences with me. 

  • Stress
  • Anxiety or an inability to cope or concentrate
  • Panic attacks
  • Feelings of sadness, grief, emptiness
  • Extreme mood swings
  • Feeling disconnected, detached from self or others
  • Obsessive behaviour and thoughts
  • Phobias
  • The effects of abuse
  • Relationship difficulties
  • Difficulty making and sustaining healthy relationships
  • Repeatedly being involved in unsatisfying or destructive relationships
  • Coming to terms with a bereavement, loss of a relationship, redundancy
  • Health issues & life threatening illness
  • Meaningless & lack of purpose
  • The effects of abuse
  • Spiritual issues
Your vision will become clear only when you can look into your own heart.

'Who looks outside, dreams; who looks inside, awakes.'
Carl Jung

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Individual Counselling Session

Book a session

The success of any therapy depends largely on the quality of the therapeutic relationship. I am happy to speak to you on the phone about any queries or concerns you may have before arranging an initial appointment, so that you can find out whether you will feel comfortable to share your concerns and experiences with me.

Where: Skype or face-to-face session.
(Please indicate preference in the ‘comments’ box during booking)

Cost: £60

You may also be interested in:

CFT & CBT

C.F.T.

Find out more about Compassion Focused Therapy

C.B.T.

Find out more about Cognitive Behavioural Therapy

You may also be interested in:

Highly Sensitive Person
Walking & Talking Therapy

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